{"product_id":"28968201","title":"NIYAMA Sleep Like Buddha (60 vcaps)","description":"\u003cp\u003e\u003cstrong\u003eNIYAMA - Sleep Like Buddha - 60 Veggie Capsule(s) - NPN : 80087312\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eUse melatonin-free Sleep Like Buddha on it's own or pair with Daytime Zen natural stress\u003c\/p\u003e\n\u003cp\u003e\u003ciframe height=\"360\" width=\"640\" src=\"https:\/\/drive.google.com\/file\/d\/1q3bZJsbgW8TEbICOFOZLSy6WPc0j1F99\/preview\" allow=\"autoplay\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Sleep – enough of it and of good quality – is crucial for living well. When we don’t sleep well or long enough we don’t function even close to optimally – and studies are now showing that poor sleep over an extended period of time can have a negative impact on our health as we age. And I think we can all agree that everything – work, relationships, parenting, socializing, yoga class are all so much harder to manage and enjoy without sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSo of course, sleep is good, not sleeping well is bad, enough said. But what about those nights when you just know you aren’t going to be able to drop off to gentle slumber – when your brain just won’t shut off and you can tell this is going to be one of those nights you see the wrong side of 2AM – and not for any fun reason!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eSleep like Buddha is a natural health product that helps you relax, fall asleep sooner and stay asleep longer, so you can wake up and take on your tomorrow. With no diphenhydramine or any other potentially harmful chemical ingredients found in prescription or OTC drugs, you can feel comfortable that this product is both safe and non-habit forming.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e5-HTP (L-5-Hydroxytryptophan) is an amino acid that occurs naturally in the body and is needed to make the neurotransmitters serotonin, and melatonin. Serotonin is important for positive mood balance and restful sleep. Our 5-HTP is plant-sourced from Griffonia simplicifolia, a shrub native to Africa.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePassion Flower is a beautiful wildflower found in North and South America. Its aerial, or “above-ground” parts have been used in traditional native American medicine and by colonists as a tonic for anxiety and insomnia. It may help with calming the mind, making getting to sleep easier.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eL-theanine is an amino acid found in green tea. It does not contain caffeine and does help promote relaxation by reducing the perception of stress. While not in itself a sedative, L-theanine can be combined with other natural sleep supporting ingredients and work synergistically to allow for a relaxing sleep.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eDIRECTIONS \u0026amp; USE\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eAdults: Take one capsule 30 minutes before you want to sleep. Increase to two capsules if needed. \u003cbr data-mce-fragment=\"1\"\u003eYou can also take one capsule before bedtime and a second capsule if you wake up in the middle of thee night and struggle with falling back to sleep. as long as you still have 3 hours or more left to sleep, you should not feel groggy the next day.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eCAUTIONS \u0026amp; NOTES\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf sleeplessness persists continuously for more than 3 weeks (chronic insomnia).\u003cbr data-mce-fragment=\"1\"\u003eIf you are taking carbidopa or drugs\/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication.\u003cbr data-mce-fragment=\"1\"\u003eIf symptoms persist or worsen.\u003cbr data-mce-fragment=\"1\"\u003eIf you are pregnant or breastfeeding.\u003cbr data-mce-fragment=\"1\"\u003eDiscontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes.\u003cbr data-mce-fragment=\"1\"\u003eDo not use if you have scleroderma.\u003cbr data-mce-fragment=\"1\"\u003eConsumption with alcohol, other medications or natural health products with sedative properties is not recommended.\u003c\/p\u003e\n\u003cp\u003eIf you experience any of the following symptoms within a few hours after taking this product discontinue use and consult a health practitioner: changes in mental state such as restlessness or confusion, increased heart rate, enlarged pupils, loss of muscle coordination, sweating, shivering and\/or gastrointestinal symptoms such as nausea, vomiting, diarrhea.\u003c\/p\u003e\n\u003cp\u003eSome people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eL-Theanine (L-Theanine, Camellia sinensis – Leaf)….100mg\u003cbr data-mce-fragment=\"1\"\u003eL-5-HTP (5-Hydroxy-L-tryptophan, 5-HTP, Griffonia simplicifoila – Seed)…..100mg\u003cbr data-mce-fragment=\"1\"\u003ePassionflower (Passiflora incarnate, Flower)….250mg (10:1 QSE 2500mg)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNon Medicinal Ingredients\u003cbr data-mce-fragment=\"1\"\u003eHypromellose (capsule shell)\u003c\/p\u003e","brand":"NIYAMA","offers":[{"title":"Default Title","offer_id":45219092693039,"sku":"31000701","price":33.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/2885\/1247\/files\/691035365297_f8159508-4c40-4914-8771-6c108d394175.jpg?v=1776627285","url":"https:\/\/mychoicenaturally.ca\/products\/28968201","provider":"My Choice Naturally","version":"1.0","type":"link"}